Gyroogi

Olympic style sparring.

Current USAT/WTF rules will apply including no contact to the head for those under 12 or under green belt. There will be only light controlled head contact in divisions that allow it, and 2 points will be awarded. If excessive contact is made to the head the points will not be awarded and a full point deduction will be given.

__________________________

Poomse

Any recognized Taekwondo curriculum forms. Will be judged side by side with fellow competitors with multiple performance of one’s forms.

__________________________

Creative Poomse

Unique forms based in Taekwondo techniques. No forms of other martial arts will be allowed. Time limit will be 1 minute 30 seconds. Will be judged on fluidity and aesthetics.

__________________________

TEAM Poomse

To be performed in groups of 3-6. Recognized Taekwondo forms.