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18 to 32 Year Old Students

1. It is hard to be completely prepared for the dangers that this world can bring. Attacks can happen in a number of preventable circumstances. To have the skills to defend yourself give you more confidence and helps you have a clear head when danger arises. We help in teaching the techniques to defend yourself and women can explore this further with "Worth The Fight".

2. Physical conditioning is important at every age. Taekwondo will give you the exercise you need and the training helps our understanding of how the body functions, how to develop different muscle groups, how to improve your flexibility, speed and balance.

3. Martial Arts has many benefits to individuals. Our tenets are Modesty, Perseverance, Self-Control,Indomitable Spirit, and Etiquette. All great tenets for life. Not only does Taekwondo give tools for you life.

4. We have a great community of people at Missoula Taekwondo Center. We have common goals of bettering ourselves through Taekwondo and we encourage one another to succeed. A camaraderie is built and life-long friendships. We workout together, cheer for each other and have fun too.


The best classes for the 18-32 year old students are highlighted below.

Please email or call ahead to set up a free trial class.

There is a great introductory plan for $149 for 8 weeks of classes and a uniform (dobok). If you have any more questions please Contact Us.

Monday
Tuesday
Wednesday
Thursday
Friday

9:30-10:30
Adult Taekwondo

   

9:30-10:30
Homeschool Taekwondo

9:30-10:30
Adult Taekwondo

4:00-4:45
Beginning 7-12 years old

4:00-4:30
Beginning Poomsae
Taegueks 1 and 2

4:00-4:45
Beginning 7-12 years old

4:00-4:30
4-6 year old Beginners

 

4:45-5:30
Kids Yellow-Senior Yellow

Poomsae Pattern


4:00 Warm Up
4:15 Taegueks 1&2
4:30 Taegueks 3-5
5:00 Taegueks 6-8

4:45-5:30
Kids Yellow-Senior Yellow

4:30-5:00
Fundamentals of Sparring

 

5:30-6:30
Advanced Kids Green Belt+

5:30-6:30
Advanced Kids Green Belt+

5:00 - 6:00
Sparring Application
(Rounds)

5:00 - 6:00
NET Novices and Mentors

5:30 - 6:15
7-12 year old
Beginner

5:30-6:15
Advanced Poomsae Application
Advanced

 

5:30 - 6:15
7-12 year old
Beginner

5:00-6:00
Advanced Black Belt
Poomsae

6:00 - 7:30
NET Zenith Unit

6:30-7:30
Beginner-Senior Green Belt
Teen and Adult

5:15 - 5:45
Beginning 4-6 year old

 

6:30-7:30
Beginner-Senior Green Belt
Teen and Adult

6:00-7:00
Judo/Young Moo Do
Self Defense
(Gi required)/
  = Best Classes for Group
  = Class in Front Room

7:30-8:45
Blue-Black Belts

 

5:45 - 7:00
NET Elevation Unit Sparring

7:30-8:45
Blue-Black Belts

7:00-8:30
Sparring

 
 

6:15-7:00
Advanced Poomsae Application

     
 
7:00-8:30
Sparring Daedo
(Invite Only)