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32+ Year Old Students

1. It is hard to be completely prepared for the dangers that this world can bring. Attacks can happen in a number of preventable circumstances. To have the skills to defend yourself give you more confidence and helps you have a clear head when danger arises. We help in teaching the techniques to defend yourself and women can explore this further with "Worth The Fight".

2. Athletes can compete from 4 and up in Taekwondo. Competition gives our students an arena for practicing our tenents in a practical way. Athletes have fun, develop skills, and develop friendships with their teammates. They not only feel the excitement of winning, but also learn from their losses and frustrations. They learn to deal with the pressure.

Our school opens many doors to compete at the dojang, throughout the state(MET-Montana Events Team), regionally, nationally(NET-National Events Team) and even at the world level. Master Rosbarsky is an accomplished athlete and coaches on an international level. Amanda Rosbarsky coaches the Poomsae team and has recently earned bronze at the Pan-American Championships in Mexico this year.


The best classes for the 33+ year old students are highlighted below.

Please email or call ahead to set up a free trial class.

There is a great introductory plan for $149 for 8 weeks of classes and a uniform (dobok). If you have any more questions please Contact Us.

Monday
Tuesday
Wednesday
Thursday
Friday

9:30-10:30
Adult Taekwondo

   

9:30-10:30
Homeschool Taekwondo

9:30-10:30
Adult Taekwondo

4:00-4:45
Beginning 7-12 years old

4:00-4:30
Beginning Poomsae
Taegueks 1 and 2

4:00-4:45
Beginning 7-12 years old

4:00-4:30
4-6 year old Beginners

 

4:45-5:30
Kids Yellow-Senior Yellow

Poomsae Pattern


4:00 Warm Up
4:15 Taegueks 1&2
4:30 Taegueks 3-5
5:00 Taegueks 6-8

4:45-5:30
Kids Yellow-Senior Yellow

4:30-5:00
Fundamentals of Sparring

 

5:30-6:30
Advanced Kids Green Belt+

5:30-6:30
Advanced Kids Green Belt+

5:00 - 6:00
Sparring Application
(Rounds)

5:00 - 6:00
NET Novices and Mentors

5:30 - 6:15
7-12 year old
Beginner

5:30-6:15
Advanced Poomsae Application
Advanced

 

5:30 - 6:15
7-12 year old
Beginner

5:00-6:00
Advanced Black Belt
Poomsae

6:00 - 7:30
NET Zenith Unit

6:30-7:30
Beginner-Senior Green Belt
Teen and Adult

5:15 - 5:45
Beginning 4-6 year old

 

6:30-7:30
Beginner-Senior Green Belt
Teen and Adult

6:00-7:00
Judo/Young Moo Do
Self Defense
(Gi required)/
  = Best Classes for Group
  = Class in Front Room

7:30-8:45
Blue-Black Belts

 

5:45 - 7:00
NET Elevation Unit Sparring

7:30-8:45
Blue-Black Belts

7:00-8:30
Sparring

 
 

6:15-7:00
Advanced Poomsae Application

     
 
7:00-8:30
Sparring Daedo
(Invite Only)