Summer Classes NF

Monday	Tuesday	Wednesday	Thursday
3:45 - 4:30 White Belt 4-6 year old	4:00 - 4:45 White Belt 7 year old and up	3:45 - 4:30 White Belt 4-6 year old	4:00 - 4:45 White Belt 7 year old and up
4:30 - 5:15 Children Yellow to Senior Yellow belt	4:45 - 5:45 All Ages Yellow to Senior Green belt Families Allowed	4:30 - 5:15 Children Yellow to Senior Yellow belt	4:45 - 5:45 All Ages Yellow to Senior Green belt Families Allowed
5:15 - 6:15 Children Green to Senior Blue belt	5:45 - 7:00 All Ages Blue to Black Belt Families Allowed	5:15 - 6:15 Children Green to Senior Blue belt	5:30 - 6:30 Golden Ultras (geared toward older adults)
5:30 - 6:30 Golden Ultras (geared toward older adults)	7:00 - 8:30 Competition Team workout. (instructor consent required)	6:15 - 7:15 Beginning and Intermediate Adults White to Green Belt Families Allowed	5:45 - 7:00 All Ages Blue to Black Belt Families Allowed
6:15 - 7:15 Beginning and Intermediate Adults White to Green Belt Families Allowed		7:15 - 8:30 Advanced class	7:00 - 8:30 Competition Team workout. (instructor consent required)
7:15 - 8:30 Advanced class

Classes begin by formally bowing in and each class continues with warm up, stretching and meditation. A day's lesson may include forms, self defense, work on basics, sparring or a combination. We encourage all of our students to be aware of their own limitations and trust each person to monitor their own activity.