Monday & Wednesday |
Tuesday & Thursday |
Friday |
9:30-10:30
Beginning-Intermediate Taekwondo |
|
|
3:45 - 4:30
White Belt
4-6 year old |
4:00 - 4:45
Beginning
7 - 12 year olds
(White Belts) |
4:00 - 4:30
White Belt Poomsae
All Ages |
4:30 - 5:30**
(also at 11am)
Cross Fit with Keane
facebook |
4:00 - 4:45**
Beginning
4 - 6 year olds
(White Belts) |
4:30 - 5:15
General Poomsae Class covering all Colored Belt Poomsae
|
4:30 - 5:15
Children Yellow to Sr Yellow |
4:45 - 5:45**
4-6 year old yellow
-sr yellow belt |
4:45 - 5:45
7 year old and older Yellow-Sr Yellow |
|
|
5:15 - 6:15
Kids Green-Senior Blue |
5:30 - 6:30**
Taekwondo at Your Own Pace
get the benefit of TKD but done at your pace.
|
5:15-6:45
Competition Prep
forall ages and belt levels who know their basics and have a strong desire to progress in their forms and sparring
|
5:30 - 6:15**
Beginning 7 - 12 year old |
5:45 - 7:00
All Ages
Blue to Black
|
|
6:15 - 7:15
Beginning and Intermediate
Teens and Adults
Families with members of all ages are welcome to attend this class together |
7:00 - 8:30
Elite Competition Team for highly motivated 12+ and those with signed commitments for National Level Tournaments |
6:45 - 7:45
Flips and Tricks Demonstration techniques
$5 per class pay as you go or $30 for 8 classes paid in advance.
|
7:15 - 8:30
All Ages
Blue-Black Belt |
|
Please Check calendar for Schedule changes |